There has been an increasing demand of a professional Personal Trainer in the world of wellness in recent years. It is believed that the Personal Trainer should have a professionalism 360 degree to reach the customer with the objective physiological and psychological charge through various methods which can be:
Feeding
The aerobic/anaerobic
Muscle training
Reactivation of metabolism
DNA genetic testing
Verification body composition
Functional assessment, mobilization 'joint
Stretching and postural balance
The psychological motivation
Tducation on healthy lifestyles
It important to know that the workout done together with the Personal Trainer like http://www.3117training.com is a professional training targeted to the individual person. It is important to note that there is no training or exercise ideal for everyone as well as a power supply for all, exists, however, the client and his personal training.
It is essential to understand the customer's needs through an initial interview followed by assessment of the state of his current form, and then define and display together with the goal to be achieved in the short or long term, and how to achieve it.
It very important to choose the exercises are more suitable second his state of health, flexibility, mobility joint or problems of various kinds, by consulting, if necessary your doctor if the customer has pathologist of some importance.
Personal Trainer workouts are performed at gyms, spa, home, outdoors, also using targeted functional training equipment like the TRX.
